Floatation therapy is a therapeutic practice utilizing a floatation capsule also known as a sensory deprivation chamber. The tank is filled with 11” of water and 1200 pounds of dissolved Epsom salts, in order for you to float effortlessly due to the buoyancy. You are free from external stimuli such as sight, sound, touch, temperature, and the force of gravity as you float effortlessly in water calibrated to match your skin’s temperature (93.5°F).
Floatation therapy allows you to vastly conserve and abundantly redirect your natural energy to help stress reduction, pain relief, or to aid deeper states of rest and meditation helping to relax, rejuvenate, and heal your body, mind, and soul.
There have been many studies/ clinical trials on the science behind floatation therapy. Among the many results: Stress, depression, anxiety, and worst pain were significantly decreased whereas optimism and sleep quality significantly increased for the flotation-REST group. No significant results for the control group were seen. There was also a significant correlation between mindfulness in daily life and degree of altered states of consciousness during the relaxation in the flotation tank. (Kjellgren & Westman)
Come float away....